When Kvitova won her second Wimbledon title last year, she was quick to thank the influence of Michal Safar, with whom she’s been working with for five years. A naturally shy person, Kvitova consulted Michal consistently during Wimbledon, using visualisation techniques to keep her calm and focused. “It’s nice to talk with someone who knows how I’m feeling before my match.”He helped me a lot to handle the pressure and to focus in every moment in the match,” she said. “I’m still working on the mental side, that’s something I really need.”

vida mind – mental conditioning – mental training – sport psychology
Australia – Melbourne – Sydney – Adelaide – Canberra – Brisbane