At the university of California San Francisco, researchers studied people with mild to moderate depression, and noted that they assumed a particular posture. They kept their heads down. They slumped their shoulders. Their breathing was high and shallow. Their facial expression was somewhat contorted, and they looked distressed and disappointed. By contrast, people who were happy instinctively kept their heads up, their shoulders back, had pleasant look on their faces, … Continue reading Changing Your Posture Can Make a Difference