vida mind – mental conditioning – mental training – sport psychology
Australia – Melbourne – Sydney – Adelaide – Canberra – Brisbane
After his amazing win over Rafael Nadal at Wimbledon, everybody is waiting for Nick Kyrgios’s next sensational match. If it is a huge source of energy for him, it also creates a lot of expectations, and he might be the first one to have high expectations about his performance. That’s the same story for Kei Nishikori after his first Grand Slam final in New York last year. Expectations could block your development and limit your horizons. When you have an expectation, you are confident that something will turn out in a particular way. You may be looking forward to it, as if it were due to happen. Looking forward, however, distracts you from the moment – the task at hand. In the process, you become unfocused and uncentered, pressured and anxious, which interferes with your performance. When you do not tie yourself to expectations or preconceived notions, you begin to see and understand yourself and your world. You become open to endless possibilities, free to change and create enormous personal power – You expect nothing and become ready for anything. That’s Kyrgios’s attitude for the moment and that’s his key for future success.
If you want to improve your performance and to know more about Vida Mind, do a free session with Dr. Damien Lafont. Contact him at firstname.lastname@example.org or call 0435 819 262 and he will get in touch with you to schedule 45 min with you either in person or over Skype. In this free info session with him, you’ll go through what is keeping your performing at your best. You’ll know Dr Lafont, how he works and whether you are a good fit for each other.